One to one public speaking coaching

Public speaking can bring up fear, self-consciousness, and physical tension. This one-to-one coaching session focuses on developing greater equanimity through bodily awareness, helping you meet nerves with steadiness and cultivate a genuine, grounded presence. We begin by exploring your speaking experiences, challenges, and goals, then work with practical awareness techniques and guided exercises tailored to your needs. Together, we'll learn how to stay connected to the body, regulate anxiety, and speak with greater confidence, authenticity, and ease.