Equanamee

One to one public speaking coaching

Public speaking can bring up fear, self-consciousness, and physical tension. This one-to-one coaching session focuses on developing greater equanimity through bodily awareness, helping you meet nerves with steadiness and cultivate a genuine, grounded presence. We begin by exploring your speaking experiences, challenges, and goals, then work with practical awareness techniques and guided exercises tailored to your needs. Together, we'll learn how to stay connected to the body, regulate anxiety, and speak with greater confidence, authenticity, and ease.

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One to one meditation

Everyone's meditation journey is different. This one-to-one session offers personalised support for anyone facing challenges or seeking deeper guidance. We begin by discussing your experience, expectations, and any obstacles you're encountering, then move into a guided meditation tailored to your wishes and current needs.

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EBCA

About EBCA The Equanimity Based Compassionate Action [EBCA] programme is the first course to focus solely on the latest scientific construct of equanimity. This purchase entitles you to access the first ever EBCA pre-recorded course. This pre-recorded course consists of 6 X 1.5/2 hour pre-recorded video links to help people cope better with their emotional regulation and extend the parameters of compassion. Through guided meditations, group dialogue, you will learn the essential principles of equanimity extending beyond mindfulness to build your own personal toolkit to access wide ranging benefits such as emotional balance, conflict resolution, deepening empathy, compassion and overall wellbeing. Course structure A thorough background of the science of equanimity. Mindfulness/Equanimity differentiation. Meditation techniques involving the breath and body [mindfulness] as a tool for stabilising the mind ready for deeper enquiry. Barriers to equanimity. Understanding what’s in your way of a deeper sense of congruence. Adaptive equanimity meditation [friends, enemies, strangers]. Analysing the 7-step method to cultivating an equanimous mindset. Applying case studies and scenarios. Dangers of apathy/dissociation and fine tuning the required balance towards healthy emotional regulation and resilience. Understanding the significance of self-compassion in cultivating compassion for others. Adaptive tonglen self-compassion meditation. Recognising the tools necessary for compassionate activism and wider applications of social mindfulness. Fostering connection and social cohesion using equanimity as the foremost foundation. Course Materials Free e-book: ‘Why Mindfulness is not Enough: Unlocking Compassion with Equanimity’. Downloadable guided meditations for the home practice. ......................... Notes: This was the first ever EBCA cohort and so has special permission from participants to be re-sold to future participants. Research has since taken place on this course with very positive results. This course was held live on a web-based platform (Zoom). This course is not offered as a treatment for any specific psychological or physical conditions. The course may not be suitable for people experiencing severe difficulties.

£250.00 View

WHY MINDFULNESS IS NOT ENOUGH

The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness.

£12.99 View