Description
Unpack the science behind Equanimity and learn how to implement equanimity in your daily life. The book includes case studies and guided meditations.
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Why Mindfulness Is Not Enough
£12.99
Unpack the science behind Equanimity and learn how to implement equanimity in your daily life. The book includes case studies and guided meditations. Professor Willem Kuyken, Ritblat Professor of Mindfulness and Psychological Science, University of Oxford writes the foreword for the book,
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